Healthy Easy To Make Recipes - Low Calorie Recipes | LaaLoosh (2024)

Kidney Bean Salad Recipe – 4 Points

By Wendy

Growing up, I always remember my grandma making kidney bean salad, and back then, I wouldn’t come within 50 feet of it. This is because I was adamantly against the consumption of all vegetables and all beans.

Ah, how I wish my adult self could go back and tell my kid self what a fool she was!

Kidney bean salad is nothing short of delicious, and it’s loaded with hearty and filling ingredients. Each nicely sized serving packs in a ton of fiber and protein, so it really helps to satiate the appetite.

My version is dressed in a light and simple olive oil and lemon juice that perfectly complements the natural flavors of the beans and bell peppers.

And at just 4 Points per serving, this Kidney Bean Salad Recipe makes a perfect low calorie side dish for lunch or dinner. Any leftovers taste great the next day too.

Keep Reading

Onion Honey Dijon Chicken Recipe – 4 Points

By Wendy

Perfect for a fast and easy weeknight Weight Watchers dinner recipe, this Onion Honey Dijon Chicken gets the job done, and done well! It’s mildly sweet and tangy, and the chicken comes out perfectly tender and juicy. Each serving is just 4 Points, making it as guilt free as it is delicious.

Serve over rice or pasta and pair with a fresh salad or roasted vegetables for a complete meal. If you aren’t concerned about Points, then I recommend also throwing in a few chicken thighs as well. They are SO juicy and flavorful in this recipe. Enjoy!

Keep Reading

Bacon Ranch Turkey Wrap Recipe

By Wendy

THIS. WAS. AMAZING. Words cannot even begin to express how much I love these Bacon Ranch Turkey Wraps. I absolutely love the salt bacon, roasted turkey, smooth American cheese, creamy ranch dressing, and crunch lettuce, tomatoes, and onions.

And all that goodness is rolled up in a low-calorie, high-fiber wrap?!?! YES!!!!!

Keep Reading

Oh, how I love soup this time of year. And even though I live in CA and the weather has been in the 70’s this week (don’t hate!), I still crave this velvety, rich, and creamy roasted sweet potato soup while I read all the news stories about everyone else surviving the blustery winter.

It’s hearty and incredibly filling, while still being low ing fat and calories, and full of fiber and vitamins.

Keep Reading

Marinated Cherry Tomato Salad Recipe – 1 Point

By Wendy

This Marinated Cherry Tomato Salad is one of my go to Weight Watchers side dish recipes whenever I have an abundance of cherry or sugar plum tomatoes on hand.

I often buy a lot of those little tomatoes under the assumption that I’ll eat them all up by enjoying them as a healthy snack, but instead, I usually end up ignoring them. Therefore, I am always left with extra tomatoes. But I like to use them in this super quick and easy salad recipe, and they make a perfect side dish for a variety of meals.

I just throw it all together in the afternoon, and then it’s marinated, flavorful and all ready for dinner that evening. Which is AWESOME, because that’s one less thing I have to get done before dinner. And it’s just 1 Point per serving, which is fantastic if you are watching those Weight Watchers Points.

If you want to bulk this salad up more, try adding some red onions and serve over a bed of fresh iceberg lettuce. Or for an extra point or two, toss is some fresh mozzarella cheese – delish!

Keep Reading

Stuffed Cabbage Sauté Recipe

By Wendy

This deliciously healthy and low calorie Stuffed Cabbage Saute is a variation of traditional stuffed cabbage rolls, which is a popular Polish recipe.

However, making stuffed cabbage rolls can be a pesky and time consuming task, but my simpler sauté version in all prepared in one pot making it an easy Weight Watchers recipe that anyone can successfully prepare.

Keep Reading

Mexican Chicken Spaghetti Squash Bowl – 5 Points

By Wendy

Happy 2014 everyone!! I’m sure you are all working hard on those New Year’s Resolutions and are ready to make this year, the year to reach those weight loss goals!

Well, I’m right there with ya. So to kick off my first recipe of the new year, I’m sharing a recipe for those who like big, satisfying portions – my Mexican Chicken Spaghetti Squash Bowl Recipe.

Spaghetti squash is truly a wonderful and versatile vegetable to work with if you are looking to cut carbs, not portions. By using spaghetti squash noodles in place of pasta or rice, you can create a much healthier dish with less Weight Watchers Points.

Recently one day, when on a quest to satisfy my urge for a huge chicken taco bowl, I got the idea to make one using spaghetti squash in place of the rice. I had never used spaghetti squash in anything other than Italian-style recipes, so I wasn’t sure what it would taste like. But the promise of a big, hearty dish of my favorite Mexican flavors for just a handful of Weight Watchers Points made me willing to give it a try. I am so glad I did, because WOW, was it GOOD!

Spaghetti squash doesn’t quite taste like rice, so the flavor was slightly different than a traditional Mexican-style rice bowl, but the squash is very mild and mostly takes on the flavor of whatever you are cooking it with, so it was still delicious. In fact, I actually really liked the slight crunch of the squash “noodles”. And the portion size was AWESOME.

For just 5 Points, this Mexican Chicken Spaghetti Squash Bowl is definitely a winner!!

Keep Reading

Coconut Lime Chicken Soup Recipe – 3 Points

By Wendy

Well, here we are…my last recipe post of 2013. I CANNOT believe a whole year has flown by already! And I know that for many of us, the start of the new year means the start (or re-start) of a new healthy eating and weight loss plan.

So, as we say goodbye to 2013, let me leave you with this delicious Coconut Lime Chicken Soup Recipe that is sure to warm you up on a cold winter’s day.

Soup is a GREAT food to help fill you up without using a lot of Weight Watchers Points, and I always like to try and eat some before going to a big party/dinner/event where I will be tempted by lots of yummy, high fat foods. I love this Coconut Lime Chicken Soup because it is so incredibly flavorful and fresh while still tasting light and revitalizing. And each serving is just 3 Points!

Have a nice sized bowl of this with your favorite salad for a light and healthy lunch, or serve it as an appetizer before dinner to help satiate your appetite. It’s absolutely delicious and very easy to prepare. The serrano peppers can make it a bit spicy, so if you’d prefer it less spicy, just use one or half of one.

Enjoy!

And since I won’t be posting again until next year, I want to take a moment thank you all for an incredible 2013….I’m so glad that we all have each other to support and encourage through the struggle of weight loss, as it can seem an insurmountable task to accomplish alone. You have all been an incredible inspiration to me, and I am happy to be able to share my recipes with such a fabulous group of readers.

I wish you all a safe and healthy New Year’s! Here’s to a wonderful new year…2014….LET’S DO THIS!!!!!

Happy New Year, everyone!!!

Keep Reading

Portobello and Spinach Stroganoff Recipe – 5 Points

By Wendy

One of my favorite Weight Watchers Vegetarian Recipes is this Portobello and Spinach Stroganoff.

It’s so easy to make and tastes amazing. By using the hearty portobello mushrooms instead of beef, this traditional Russian recipe gets a lot healthier and a lot lighter.

Keep Reading

Danish Meatballs with Gravy Recipe – 4 Points

By Wendy

Here’s one of my favorite wintertime Weight Watchers Recipes for Danish Meatballs with Gravy.

The ground turkey is mixed with a bit of Greek yogurt to help keep the meat from becoming dry without adding fat, and the touch of nutmeg that is added really gives it the perfect hint of seasonal flavor. These Danish meatballs are baked, and then topped with a fresh, homemade gravy that is creamy and delicious. And the best part is that each generous serving is just 4 Points!

This is seriously a wonderful, light comfort food recipe to help get you started on that New Year’s Resolution. Serve over rice or noodles, and pair with a light salad for a complete meal.

Keep Reading

Zucchini and Leek Fritters Recipe

By Wendy

A really good friend of mine, Gali, introduced me to the deliciousness of these Zucchini and Leek Fritters. They are a healthier, lower calorie, lower carb version of potato pancakes, and I am absolutely in love with them.

The zucchini shred so much faster than the potatoes, plus, I don’t have to peel the potatoes either, so that makes it a lot easier and quicker to prepare. Sometimes, when making these for the kids, I will use almond meals instead of the panko which is a great way to get in some health benefits of almonds. Though that will definitely add in some extra Weight Watchers Points, so keep that in mind if you are watching Points.

But either way, these Zucchini, and Leek fritters get a nice crust on the outside with a soft, chewy inside that is full of flavor.

Perfect for a low-calorie Hanukkah Latke Recipe too!

Keep Reading

Ginger Miso Soup Recipe – 1 Point

By Wendy

One of my favorite low calorie side dishes to order when eating out at a Japanese Restaurant is miso soup. It’s a great way to fill up before a meal so I don’t overeat.

And when I’m eating at a Japanese restaurant, it’s usually sushi that I’m ordering, and I can sure get myself into trouble overeating that…yum!

But I digress…miso soup is a wonderful and delicious way to bulk up my meal without adding more than 1-2 Points. I’ve come to love it so much, that I decided to make my own amped up version at home. Full of vegetables and the wonderful flavors of ginger and garlic, each serving of my Weight Watchers Ginger Miso Soup Recipe is just 1 Point.

I like to pair this with a salad or sandwich for a very satisfying lunch or dinner.

Keep Reading

Healthy Easy To Make Recipes - Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is considered a low-calorie dinner? ›

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

What are 0 calorie foods? ›

Zero Calorie Foods to Help You Slim Down
  • Celery. Celery is a food that when you eat it you don't really feel like you're eating anything, so it's not a total shocker to find out that it has essentially zero calories. ...
  • Oranges. ...
  • Cabbage. ...
  • Asparagus. ...
  • Beets. ...
  • Cucumber. ...
  • Lemons. ...
  • Cauliflower.

Which fruit has the least calories? ›

Suggest 10 types of low-calorie fruits, eat more without fat (Kcal per 100 grams)
  • Grapefruit – 30Kcal.
  • Watermelon – 30 Kcal.
  • Melons under 34 Kcal.
  • Peach – 38 Kcal.
  • Guava – 38 Kcal.
  • Oranges – 38 Kcal.
  • Dragon fruit – 40 Kcal.
  • Apples 49 – Kcal. Top 10 low-calorie fruits that do not gain weight.
Sep 17, 2021

What is the healthiest most filling meal? ›

From cauliflower fried rice to Thai chicken lettuce cups, these healthy meals will leave you happy and satisfied.
  • Smoky Chickpea, Red Lentil & Vegetable Soup. ...
  • Turkey Meatloaf. ...
  • Cauliflower Fried Rice. ...
  • Chicken Curry. ...
  • Thai-Style Minced Chicken Lettuce Cups. ...
  • Shrimp Saganaki (Greek Shrimp with Tomatoes & Feta)

How can I eat 1200 calories a day and feel full? ›

Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.

How can I eat 500 calories a day less? ›

It is easier than you may think.
  1. Swap your snack. Many people reach for a snack or two in between meals. ...
  2. Cut one high-calorie treat. ...
  3. Do not drink your calories. ...
  4. Skip seconds. ...
  5. Make low calorie substitutions. ...
  6. Ask for a doggie bag. ...
  7. Just say "no" to fried food. ...
  8. Build a thinner pizza.
Jun 22, 2022

What are 4 foods that are high in empty calories? ›

The foods and drinks that contain primarily empty calories are:
  • Soft drinks, sports drinks, sweet tea, lemonade and energy drinks.
  • Alcohol.
  • Junk food and fast food.
  • Candy, including hard candies and sweet or sour chews.
  • Cakes and donuts.
Jan 21, 2021

Top Articles
Latest Posts
Article information

Author: Frankie Dare

Last Updated:

Views: 6022

Rating: 4.2 / 5 (53 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Frankie Dare

Birthday: 2000-01-27

Address: Suite 313 45115 Caridad Freeway, Port Barabaraville, MS 66713

Phone: +3769542039359

Job: Sales Manager

Hobby: Baton twirling, Stand-up comedy, Leather crafting, Rugby, tabletop games, Jigsaw puzzles, Air sports

Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.