These Pumpkin Recipes Will Have You Rethinking Fall Dining (2024)

FAQs

What flavors go well with pumpkin? ›

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

Cooking the Pumpkin

If you're roasting, roast at 400 F for 35 to 45 minutes or until the flesh is soft. If you're steaming, fill your steamer pot with a few inches of water, bring it to a boil.

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

The Sugar Pie Pumpkin is often considered the crème de la crème of cooking pumpkins. Its deep orange flesh is sweet, smooth, and creamy, making it perfect for pies, soups, and purees. This culinary gem pairs beautifully with warm spices like cinnamon, nutmeg, and cloves, creating irresistible autumnal flavors.

BUTTERNUT PUMPKIN

One of the best known pumpkin varieties for its shape, quick growing time and versatility. It marries well with strong flavours like blue cheese or spices like cumin and grows well all across most of Australia. Butternut pumpkin is also great for sweet dishes, like pumpkin fruitcake and pumpkin pie.

The answer is absolutely yes. Canned pumpkin does not need to be cooked before eating. It is perfectly safe eaten in it's puree form out of the can, in fact it's used straight from the can in a lot of recipes that aren't cooked. It's also safe to give to your dog right out of the can too to help with digestive issues.

Pureed, baked or roasted pumpkin is a nutrient-dense food that is low in calories and fat while being high in fiber, helping you feel full for longer.

Balances hormone levels

Pumpkin contains zinc, which can be a vital mineral for helping treat hormonal acne. (4) Zinc can help keep hormone levels under control, and level out oil production.

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

What's the difference between pumpkin puree and pumpkin pie filling? ›

Although they both come in cans and the packaging looks almost identical, they can't be used interchangeably. Pumpkin puree doesn't have anything added to it, but pumpkin pie filling comes with pumpkin spice and sugar already mixed in.

Yes, dogs can eat pumpkin and it is actually often added to dog foods. Check the label of some dog treats and you may find pumpkin on the ingredient list there too. However, if you are feeding fresh pumpkin, you will need to be careful about which part you're feeding as the stem and leaves are covered in prickly hairs.

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, solid pack pumpkin, or simply "pumpkin." Regardless of what it's called, one thing pumpkin puree won't contain is any sort of seasonings or sugar—it's just cooked and mashed squash.

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

It is safe and healthy to eat pumpkin every day, but Campbell suggests sticking to only one serving per day—about half a cup of canned pumpkin and one cup of raw pumpkin – for a couple reasons. “Although pumpkins are great for you, they do contain a good amount of fiber,” says Menshulam.

You'll see that pumpkin spice is actually quite nice when paired with almost every other fall flavor. A few of our favorite concoctions even cozy it up to chocolate, caramel-swirled icing, and candied pecans for unexpected matches made in heaven.

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

"It's actually a blend of cinnamon, nutmeg, ginger, allspice and cloves." Pumpkin flavoring actually harkens back to the pilgrims, Cundiff says. "In the early 1600s, pumpkins were a source of vitamins and minerals and used in a multitude of dishes prepared to help nourish the pilgrims," Cundiff says.

Just add 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, and ¼ teaspoon each of ground cloves and ground nutmeg, and you'll be well on your way to making our pumpkin pie dip, pumpkin chocolate chip cookies, and chocolate pumpkin cheesecake.