Our 20 Most Popular High-Protein Dinner Recipes (2024)

FAQs

What foods are high in protein for dinner? ›

Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

A grilled chicken breast is quick, simple and tasty to add to a plate of vegetables or high protein grains. Add some cheese. Cheese adds flavour and is a nice start or finish to a meal. Try a cup of cottage cheese, a few slices of hard cheese or sprinkling cheese onto your soup as a finishing touch!

Fish and poultry: Fish, chicken and turkey are all healthy protein sources that can help keep us full. According to the USDA, a 3.5-ounce serving of cooked chicken packs in about 31 g of protein.

Foods that are particularly high in protein include: Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc.

Baked beans are a source of protein and are high in fibre, so are not a bad choice, especially on wholegrain toast or a jacket potato. But they do contain salt and sugar. Too much salt over time can contribute to high blood pressure, while sugar adds energy (calories) without any other nutritional value.

The Best Sources. Meat, poultry, seafood, and dairy provide protein, as you probably know. But you can also get plenty from plant sources such as beans, lentils, nuts, seeds, soy, and whole grains. The main difference between animal and plant proteins is the variety of amino acids they contain.

Research suggests that protein requirements may be higher in older adults. Researchers recommend that older adults consume 1-1.2 grams of protein per kilogram body weight (one kilogram is about 2.2 pounds). Endurance and resistance training exercises are also advised to promote muscle health.

How do I get more protein for dinner? ›

Low-fat seafood like shrimp and tuna are great for dinner because they are high in protein and deliver more protein ounce for ounce than higher fat meats like beef. Other high-protein meats include chicken breast, lean beef, and bison.

Traditional pasta is made with wheat flour and typically offers about 7 grams (g) of protein in a 2-ounce serving. “High-protein” may not be explicitly stated on every type of pasta in this selection. However, each one delivers 10 g of protein or more.