Easy and Delicious Ground Beef Recipes - Weekly Meal Plan (2024)

FAQs

Is ground beef good for a week? ›

A package of ground beef can stay in the fridge for up to two days from the date of purchase, as recommended by the U.S. Department of Agriculture. By day two, it's best to either cook the ground beef or freeze it. Freezing ground beef is a great long-term solution, as it can last in the freezer for months.

To calculate your weight-maintenance calories, multiply your weight by 15. If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week.

Also, if you want to enjoy red meat, official guidelines recommend a "relatively lower consumption" of red and processed meats. While there is no specific number dedicated to red meat, the overall recommendation for animal protein sources (meats, poultry and eggs) for a 2,000-calorie diet is 26 ounces per week.

Spoiled ground beef may have a different color, texture or smell. Ground beef should be pink on the outside and may be brown on the inside. Throw it in the trash if you see any gray, according to Cleveland Clinic. When it comes to texture, ground beef should be firm and crumbly.

Ground beef can be frozen indefinitely, according to the U.S. Department of Agriculture. However, it is recommended to use ground beef within four months of freezing, as the quality of the meat will begin to deteriorate over time. Ground beef that has been frozen for too long may not be as flavorful.

Write a list of the foods your family likes to eat and keep it taped inside the kitchen cabinet. When you try a new recipe that everyone likes, add it to the list. Make enough menus for about a two-week cycle. Plan for breakfast, lunch, dinner, snacks, or five to six “mini-meals” per day.

Planning meals to prepare at home is a good way to improve your food choices. Planning can also help you avoid less healthy drive-through meals. A good place to start is MyPlate Plan.

How do you create a menu plan? ›

The steps in meal planning are writing down days of the week and meal ideas, finding recipes, collecting and saving recipes, adding these recipes to a personal collection to save time in the future, finalizing the menu calendar, and finally creating a grocery list based on the meals and recipes chosen.

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

The General Motors (GM) diet is a seven-day low-calorie diet that promises quick weight loss. Some swear that you can lose up to 15 pounds in a week. Each day of the week has a strict outline of foods to consume, including fruits, vegetables, milk, lean meat, brown rice and lots of water.

7 course meal: A 7 course dinner menu includes an hors d'oeuvre, soup, appetizer, salad, main course, dessert, and mignardise. 6 course meal: A 6 course dinner menu includes an hors d'oeuvre, soup, appetizer, salad, main course, and dessert.