Baked (or Mashed) Potato Soup Recipe (2024)

FAQs

Is a baked potato healthier than a mashed potato? ›

Generally, mashed potatoes made with just potatoes, milk, and butter can be a source of carbohydrates and vitamins, while adding excessive amounts of butter and cream can increase their calorie and fat content. Whole potatoes, especially with the skin, provide more fiber and other nutrients, such as potassium.

For the silkiest fluffy mashed potatoes, start with firm, cool Russet Burbank spuds, also known as baking potatoes. They're the easiest to mash without becoming pasty and are even tastier steamed instead of boiled.

The big differences between the two preparations is that mashed potatoes are boiled, and the twice baked are well, baked.

To thicken potato soup without creating lumps, you can use a roux made of equal parts butter and flour. Melt the butter in a separate pan, add the flour, and whisk until smooth. Slowly whisk the roux into the soup, and let it simmer until thickened.

Roast Or Boil These Potatoes

The texture of boiling potatoes allows them to retain their shape as they are cooked, and their firm interior can taste luxurious with a simple salt crust. These potatoes are usually a little smaller than the baking variety with more natural sugar content and moisture.

Instead of regular milk, pro chefs generally use a generous helping of buttermilk and plenty of half-and-half or (even better) heavy cream in their potatoes. If you think the bartenders up front are pouring heavy, they've got nothing on the cooks in the back who are in charge of the mashed potatoes.

The secret weapon, a good potato ricer (affiliate). This pushes the potatoes into strings, which helps them soak up every bit of the cream and achieve maximum fluffliness.

Drop a whole russet into the pot and by the time the outside has cooked through, the inside will still be raw. Larger potatoes should be cubed to ensure they cook evenly (peeled first if desired). Smaller potatoes tend to have thin skins and can be boiled whole, no peeling required.

Some potatoes, like Yukon Golds and red bliss potatoes have thin tender skins. If you don't mind the texture of the skins in you mash, then no need peel them. If you're making your mash from Russet potatoes, peel them. The Russet's skin is a little thicker and coarser than the skin of the others.

The best potatoes for mashed potatoes are a starchy varieties like russet, Idaho or Yukon gold. Starchy potatoes are best for mashed potatoes because they have a fluffy, almost airy texture that breaks down easily.

Are mashed potatoes healthier than bread? ›

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.

Why isn't my potato soup creamy? Most creamy soups require you to add dairy of some sort into it. If you're finding your soup is too thin adding milk, add in cream instead, or whole milk.

Cream cheese can be a delicious and tangy thickener for mashed potatoes so it stands to reason that it can also be used to add body to your favorite silky potato soup recipes — right? The answer is yes. It only works well if you do it carefully, though.

Chop 1/2 cup of onion and 1/2 cup celery (about 1 rib), toss potatoes and onions with 3 tablespoons of flour. I start my potato soup with a little bit of flour to hasten the thickening process, rather than relying solely on the potatoes breaking down enough to thicken this soup without cooking it a much longer time.

Baked potatoes are very nutritious. They contain fiber and vitamins and minerals including potassium, vitamin B6, vitamin C, and folate. How will potatoes impact weight loss goals? Potatoes will not impact your weight loss goal negatively unless you eat them in access of your calorie limit needed to lose weight.

Baking: Baking potatoes is a healthy cooking method as long as you don't add butter or oil. The high heat of the oven helps to retain the potato's nutrients, including fiber and potassium. Frying: Frying potatoes increases their calorie and fat content and can lead to the destruction of some.

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients.

The Healthiest Potato is the Red Potato

After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.