7 EASY Gluten Free Recipes To Help You Stay Healthy!  (2024)

by Lindsay Cotter

Gluten-Free

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Seven (plus a bonus) EASY Gluten Free Recipes we rely on to stay healthy! The new year is here, stay healthy and eat well with these tried and tested easygluten free recipes. Vegan, paleo, and Vegetarian options. We love them all and use them all for overall health and wellness.

7 EASY Gluten Free Recipes To Help You Stay Healthy! (2)

It’s 2016!!!! Did you party like it’s 1999? I’m kidding. But I do remember 1999, and that was a fun party! Okay, I digress. If you are like me, you’re ready for a healthy FRESH POWER start. In ALL areas. Sigh.. feel that? That’s the feeling of a clean slate and clear mind.

Speaking of clean and healthy, I have my7 easy gluten free recipes that are clean and healthy. But you might already guessed that, right? Actually, these recipes are more than that, to us at least. You see, these are ACTUAL recipes we USE to stay healthy. Not just a one time recipe which we then forget about it till next year. Nope, easy gluten free recipes that we rely on. We rely on these recipes for so many reasons, and all of these reasons tie into our overall health.

mmmm k. You ready? Let’s relive the 2015 GO -TOgluten free recipes so that we can start off 2016 with astay healthy plan.

Crock Pot Fire Roasted Shrimp Tacos

7 EASY Gluten Free Recipes To Help You Stay Healthy! (3)

Super easy light meal. This is usually our go to post workout recovery meal because we adjust the carb intake or make it paleo. Protein packed= happy muscles!

Spicy Rice Noodle Salad with or without Beef

7 EASY Gluten Free Recipes To Help You Stay Healthy! (4)

Cold rice noodles are a great resistant starch. Great for feeding the gut with healthy bacteria. Plus it’s delicious. We love any rice noodles with beef or veggiesor chicken!

Gluten Free Breakfast Power Bowls

7 EASY Gluten Free Recipes To Help You Stay Healthy! (5)

Tired from all the late night NYE partying? —> EAT THIS!These types of breakfast bowls are our go -to for when we are feeling blah. Maybe tired or underweather. It’s loaded with antioxidants, fiber, omegas, vitamin C. Yes, just abouteverything!

Ginger Lime Tamari Baked Cod

7 EASY Gluten Free Recipes To Help You Stay Healthy! (6)

A whole 30 approved gluten free recipe (minus the quinoa of course)! Yes, simple and healthy and wholesome. Plus it takes 10 minutes to make. Our go to for when we come back from a weekend of traveling –> hence the ginger for settle stomach. Plus Cod is loaded with Vitamin B-12 and Omegas!

PaleoKey Lime Pie Smoothie

7 EASY Gluten Free Recipes To Help You Stay Healthy! (7)

Add this to the list of post travel foods! This is our go to smoothie for when our digestive system needs a little reboot. It’s made with “KEY” ingredients, just for that.

Surf and Turf Flat Bread Pizza

7 EASY Gluten Free Recipes To Help You Stay Healthy! (8)

Another great recovery meal to keep your muscles and body healthy! But actually, I make this a lot for a movie night. It’s a great way to use leftovers plus it’s loaded with Vitamin D and Iron.

Herbed Chicken and Biscuit Bake

7 EASY Gluten Free Recipes To Help You Stay Healthy! (9)

Talk about a breakfast or brinner life saver!! Seriously, these little bakes make eating a balanced mealeasy. Healthy fats, carbs, and protein are all in there! I make 4-5 at a time and keep them in fridge. Love using leftover gluten free biscuits or paleo bread with the eggs/chicken too! Heavenly.

Okay I lied, I’m going to throw ina bonus recipe to make the GREAT 8! But this one is rather new, yet I’m already obsessed!

BONUS RECIPE –> Crock PotSweet Potato Chipotle Chili

7 EASY Gluten Free Recipes To Help You Stay Healthy! (10)

You know when you’re congested and your allergies are killing you? Well, add some spice! This paleo chili does wonders for that. It’s our go to gluten free recipe during cedar fever months. Ugh.. cedar.

Seven (plus onebonus) easy gluten free recipes for a GOOD LUCK start in 2016! Keep them handy and let me know if they become as reliable to you as they are to us! Corny Cotter moment.

Okay, now here’s the fun part! I asked a few other RELIABLE resource to share their GO TO gluten free recipes (all types) they keep making. The ones that KEEP them healthy. Here’s what they shared.

Okay, you are OFFICIALLY prepared for a healthy start in 2016! Cheers!

What’s your go to healthy recipe?

[Tweet “Reliable HEALTHY GLUTEN FREE Recipes to jumpstart your year! #glutenfree #recipes “]

More recipes you’ll love!

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus onGluten-Freeeating. I love creating delicious nourishing food that anyone can enjoy.

Have a question? Use ctrl+f or ⌘+f on your computer or the “find on page” function on your phone browser to search existing comments!

Reader Interactions

Comments

    Rate & Comment

  1. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (17)Joanne McDaniel

    Thank you for sharing these delicious recipes with your readers. Preparing gluten free meals can be challenging when you are looking to stay healthy and enjoy something that tastes good. I would love to add that doing a little local research may yield you some surprising results when it comes to your favorite restaurants. In order to cater to those with special dietary needs, many restaurants have stepped up and started offering gluten free options for those nights you just don’t feel like cooking. Thanks again for sharing!

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (18)Cotter Crunch

      That’s wonderful! Glad to hear

      Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (20)Cotter Crunch

      oh you just reminded me i need millet. Love it! miss it! and miss you! xxoo

      Reply

  2. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (21)allie @ Through Her Looking Glass

    Dear Lindsay, these are a fabulous collection. That Key Lime Pie Smoothie caught my attention for sure. Among other things. Look forward to trying some of these unique gluten-free options! Have a fabulous New Year!

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (22)Cotter Crunch

      pretty sure that’s my fav smoothie ever! you’ll love!!

      Reply

  3. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (23)heather @french press

    I love that clean slate feeling you get every January! and these meals look delicious, even for gluten lovers 🙂

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (24)Cotter Crunch

      yay! love that clean slate feeling too. and so fresh!

      Reply

  4. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (25)Ashley | Spoonful of Flavor

    All of these recipes look incredible! I think I am going to add those shrimp tacos to my menu for the week. Thank you so much for including my recipe too!

    Reply

  5. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (26)purelytwins

    Everything looks amazing!! Great round up!

    Reply

  6. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (27)Helen @ Scrummy Lane

    I love the slant you gave this post, Lindsay … asking for go-to recipes. We all need a few of those in our lives and some new ideas never go amiss.
    Personally, I’m voting for the sweet potato chipotle chili …. looks so colourful and delicious!

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (28)Cotter Crunch

      Oh helen, i think you’d LOVE IT!!! thanks for the vote! hehe

      Reply

  7. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (29)genna

    I cant wait to try some of these!! I will have to add to the grocery list for the next few weeks

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (30)Cotter Crunch

      perfect! keep me posted, ok?

      Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (32)Cotter Crunch

      you are too kind. Come over for dinner ANYTIME! xxoo

      Reply

  8. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (33)Jess @hellotofit

    Flatbread pizza is so good – love the idea of making it surf and turf 🙂 and nowww I miss summer…even though it kinda feels like it with all of the warm weather we’ve been having! P.S. sorry if you haven’t been getting e-mails when I reply to your comments on my blog…JUST downloaded the plug-in. Should work now!!

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (34)Cotter Crunch

      haha, no worries. I did that for like the first 2 years when I had my blog. xxoo i’m an old blogger now and learned. bahaha

      Reply

  9. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (35)Jen

    The Hubs and I will be in Baytown, TX in a few weeks. I think I need to take a detour on the way and stop for some shrimp tacos!! They look A-MAZING!

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (36)Cotter Crunch

      yes!!! come!!

      Reply

  10. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (37)Alysia at slim sanity

    Aah making me hungry!! I need to make that smoothie stat!

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (38)Cotter Crunch

      You’d love! green is so pretty too, right?

      Reply

  11. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (39)Madeline @ Foodfitandfam

    That herbed chicken bake looks BOMB!

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (40)Cotter Crunch

      it’s one of my favs!

      Reply

  12. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (41)Jenn @ Peas and crayons

    LOVE you and love this post! Pinning like crazy! <3

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (42)Cotter Crunch

      I love you more! wishing you amazings things this year! YOU DESERVE!!!

      Reply

  13. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (43)Becki @ Fighting for Wellness

    Every single one of these sounds amazing! I need to keep this handy and add a few of these to my weekly staples.

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (44)Cotter Crunch

      yes! let me know if you do friend

      Reply

  14. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (45)Laura @ Sprint 2 the Table

    Happy New Year, my Brother!!! May there never be shortage of good food (or balls).

    Reply

  15. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (46)Blair

    Gosh, I love your recipes! I still need to make those crock pot fire roasted shrimp…they’ve been on my list for ages. Thanks for the reminder!!

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (47)Cotter Crunch

      you’re my crock pot guru! let’s have a crock pot party!

      Reply

  16. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (48)Michele @ paleorunningmomma

    Love this roundup – your recipes always look so incredible!

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (49)Cotter Crunch

      thanks friend. Can’t wait to try some of yours! YUM!

      Reply

  17. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (50)Debbie @ Coach Debbie Runs

    I love that power bowl! It’s too beautiful to eat :-).

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (51)Cotter Crunch

      I’m currently eating it now! haha, you’d love!

      Reply

  18. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (52)Susie @ SuzLyfe

    Freaking yum! One of my go-to gluten free recipes is my GF chicken parm, which I stopped making because Alex was getting so much quinoa in during his inpatient months! But I definitely feel like it is time for me to bring that sucker back out. It is just good, and so easy! Happy New Year, LC!

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (53)Cotter Crunch

      dude, i need that! stat! happy new year friend!

      Reply

  19. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (54)MeGan @ skinny fitaliciouS

    So much good food! I need that crockpot shrimp soon. Happy new year!

    Reply

  20. 7 EASY Gluten Free Recipes To Help You Stay Healthy! (55)Becca from ItsYummi

    Oh my goodness, what a wonderful lineup of gluten-free, healthy recipes to start 2016 with! It’s an arsenal of deliciousness!!
    Thanks so much for including my recipe, Lindsay. Here’s to a healthy 2016 for us both!

    Reply

    • 7 EASY Gluten Free Recipes To Help You Stay Healthy! (56)Cotter Crunch

      of course! i must try them! YUM!

      Reply

7 EASY Gluten Free Recipes To Help You Stay Healthy!  (2024)

FAQs

How do you stay healthy on a gluten-free diet? ›

What Should You Include in Your Healthy GFD?
  1. Fruits and vegetables.
  2. Legumes.
  3. Low-fat dairy, if tolerated (if not, include other sources of calcium and vitamin D)
  4. Gluten-free whole grains (be sure to select only those specifically labeled gluten-free)
  5. Lean protein.
  6. Nuts and seeds.
  7. Healthy fats.

What are some easy gluten-free foods? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

Which meal is a good example of a healthy gluten-free option? ›

Chicken with stewed peppers and tomatoes is a nutritious gluten-free dinner option. This colorful dish contains protein from the chicken, vitamin C from the tomatoes, and vitamins A and C from the red bell peppers.

What happens when you eat gluten after not eating it for a while? ›

Symptoms of glutening are often digestive (abdominal pain, diarrhea, and constipation). However, gluten exposure can also cause headaches, anxiety, brain fog, skin rashes, or problems with a variety of body systems. These symptoms can last for days or weeks.

What is gluten belly? ›

Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

What foods should you avoid if you are gluten-free? ›

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

What are 10 gluten-free foods? ›

Best gluten-free foods to try
  • Buckwheat. ...
  • Rice. ...
  • Quinoa. ...
  • Polenta. ...
  • Fresh meat. ...
  • Fresh fish. ...
  • Eggs. ...
  • Milk, cream, crème fraîche and natural yogurt.
Apr 3, 2023

What do most gluten-free people eat? ›

Most sources of healthy fat, such as the following, are gluten-free. Foods that are safe to eat if you have a gluten intolerance include nuts, seeds, vegetables, fruits, fish, poultry, dairy products, gluten-free grains, and legumes.

What common meals are gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

What popular cereals are gluten-free? ›

Naturally Gluten-Free Cereals
  • Rice Cereals. Rice cereals are a popular gluten-free option. ...
  • Corn Cereals. Corn cereals are another gluten-free option that is widely available. ...
  • Quinoa Cereals. Quinoa is a gluten-free grain. ...
  • Buckwheat Cereals. ...
  • Cheerios. ...
  • Chex. ...
  • Fruity Pebbles. ...
  • Rice Krispies.
Apr 26, 2023

What meat is gluten-free? ›

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free. However, be careful with breaded or floured meats, which typically contain wheat and therefore gluten.

What candies are gluten-free? ›

Nestlé
  • Bit-O-Honey.
  • Butterfinger Bar (original flavor only, NOT Crisp, Giant Bars)
  • Milk Chocolate.
  • Goobers.
  • Nips (including both regular and sugar-free)
  • Oh Henry!
  • Raisinets (including Cranberry and Dark Chocolate flavors)
  • Sno-Caps.

What are the first signs of being gluten intolerant? ›

What are the symptoms of gluten intolerance?
  • Abdominal pain.
  • Anemia.
  • Anxiety.
  • Bloating or gas.
  • Brain fog, or trouble concentrating.
  • Depression.
  • Diarrhea or constipation.
  • Fatigue.
Jun 30, 2021

How long does it take your gut to heal after going gluten-free? ›

After you stop eating foods with gluten, your symptoms will likely get better in a few days. Your small intestine should heal completely in 3 to 6 months. Your villi will be back and working again. If you are older, it may take up to 2 years for your body to heal.

What happens first week of gluten-free? ›

It's common to feel constantly hungry during your first several weeks without gluten. You may want to eat all the time. Your body hasn't been able to absorb food properly for a while. So once it can, it'll try to make up for the deficit.

Does eating gluten-free really make people healthier? ›

Although gluten-free products are proven to be beneficial for those who need them, they're not any healthier than those that contain gluten. And while following a gluten-free diet is safe, keep in mind that any diet that relies heavily on processed foods is unlikely to result in any health benefits.

Does a gluten-free diet make you healthier? ›

A gluten-free diet is essential for those with celiac disease. However, there is little evidence to support its use in people without celiac disease, and it may increase the risk of nutritional deficiencies. Gluten is a protein found in wheat, barley, and rye. This protein helps foods hold their shape.

Is it hard to maintain a gluten-free diet? ›

Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free. The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include: Fruits.

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